Trauma Recovery

Almost everyone experiences trauma in their life. For some, this develops into Post-Traumatic Stress Disorder (PTSD). Symptoms of PTSD include:

  • Avoidance of talking/thinking about the event and avoidance of triggers (things that remind you of the event)

  • Intrusive memories or flashbacks

  • Behavior changes/mood swings

  • Hypervigilance

  • Dissociation

  • Difficulty regulating emotions